Unity & Oneness

Our interconnectedness, however you personally conceptualize it, has the potential of being our greatest ally, and it is crucial that we use it mindfully.

Not to bypass the anti-racism and anti-oppression work that needs to be done to operate from this truth, but to use the power of spiritual work and focussed intention to move mountains and create lasting change.

We are, at our core – ONE.

When we work from within, connecting with our inner knowing, we become our own medicine.

When we evolve our individual well-being, we nurture the health of the whole.

We are mirrors to the world we are creating.

How can we use the creative power of our consciousness to generate wise action and restore faith for our future?

#STWUnity #STWOneness #STWMeditation #STWSpirituality

Our interconnectedness, however you personally conceptualize it, has the potential of being our greatest ally, and it is crucial that we use it mindfully.

Not to bypass the anti-racism and anti-oppression work that needs to be done to operate from this truth, but to use the power of spiritual work and focussed intention to move mountains and create lasting change.

We are, at our core – ONE.

When we work from within, connecting with our inner knowing, we become our own medicine.

When we evolve our individual well-being, we nurture the health of the whole.

We are mirrors to the world we are creating.

How can we use the creative power of our consciousness to generate wise action and restore faith for our future?

#STWUnity #STWOneness #STWMeditation #STWSpirituality

Unity & Oneness Projects

Unity & Oneness Resources

Love and Rage: The Path of Liberation Through Anger

Anger serves as a bodyguard for our personal pain and suffering. When book-love-and-rage.jpgrecognized and handled with attention, love, and compassion, it can be a powerful mobilizing factor in our solidarity and commitment to enacting social change. However, too many activist communities have an ill-informed, immature, and romanticized relationship to it. What is needed, says Owens, is a relationship to the heartbreak of anger that is embodied, nondestructive, and deeply healing for all. Here he offers personal insights, stories from others, as well as Buddhist teachings and meditations for tapping into anger’s liberating

Mindfulness for Beginners

A podcast focused on how you can pick up the basics of mindfulness and meditation witpodcast-mindfulness-for-beginners.jpgh the aim of creating a calmer, happier you and a kinder

A Path With Heart

In undertaking a spiritual life, we must make certain that our path is conbook-a-path-with-heart.jpgnected with our heart. Since 1974 (long before it gained popularity in the 1990s), Jack has been teaching westerners how to integrate Eastern teaching into their daily lives. Through generous storytelling and unmitigated warmth, Jack offers this guidebook on living with attentiveness, meditation, and full-tilt compassion. Part of what makes this book so accessible is Jack’s use of everyday metaphors to describe the elusive lessons of spiritual transformation. For example, he opens with “the one seat” lesson taught to him by his esteemed teacher. Literally it means sitting in the center of a room and not being swayed or moved by all the people and dramas happening around you. On a spiritual level it means sticking “with one practice and teacher among all of the possibilities,” he writes; “inwardly it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.” The same could be said for this “one book.” Among all the spiritual self-help books, this is a classic worth sticking with and returning to–a highly approachable teacher that can only lead to greater clarity and understanding. – Gail

Active Hope

The challenges we face can be difficult to even think about. Cbook-active-hope.jpglimate change, pandemic uncertainty, extreme inequality, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach know as the Work that Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we’re in and play our role in the collective transition, or Great Turning, to a life-sustaining

When Things Fall Apart

There is a fundamental opportunity for happiness right within our reach, yet we usually miss it – ironically while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema’s radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation. It is there, in the midst of chaos, that we can discover the truth and love that are

Meditation For The Love Of It

Sally’s indispensable on-the-mat guide to making your meditation a profound, adventurebook-meditation-for-the-love-of-it.jpgsome, and deeply enjoyable relationship with your inner self. >Meditation for the Love of It>—written in Sally’s clear, personal style—explores the theory and practical reality of meditation practice—including the whys and hows of core meditation techniques, the best ways to work with thoughts and emotions, the meaning of experiences at every level, and the secrets of tuning into the power at the heart of meditation. An updated version of Sally’s classic The >Heart of Meditation>, which so many people have used as their hands-on companion in building a sustainable