South Asian Healing Network (SAH)
British Columbia, Canada – Turtle Island
Our interconnectedness, however you personally conceptualize it, has the potential of being our greatest ally, and it is crucial that we use it mindfully.
Not to bypass the anti-racism and anti-oppression work that needs to be done to operate from this truth, but to use the power of spiritual work and focussed intention to move mountains and create lasting change.
We are, at our core – ONE.
When we work from within, connecting with our inner knowing, we become our own medicine.
When we evolve our individual well-being, we nurture the health of the whole.
We are mirrors to the world we are creating.
How can we use the creative power of our consciousness to generate wise action and restore faith for our future?
#STWUnity #STWOneness #STWMeditation #STWSpirituality
Our interconnectedness, however you personally conceptualize it, has the potential of being our greatest ally, and it is crucial that we use it mindfully.
Not to bypass the anti-racism and anti-oppression work that needs to be done to operate from this truth, but to use the power of spiritual work and focussed intention to move mountains and create lasting change.
We are, at our core – ONE.
When we work from within, connecting with our inner knowing, we become our own medicine.
When we evolve our individual well-being, we nurture the health of the whole.
We are mirrors to the world we are creating.
How can we use the creative power of our consciousness to generate wise action and restore faith for our future?
#STWUnity #STWOneness #STWMeditation #STWSpirituality
British Columbia, Canada – Turtle Island
Texas, US – Coahuiltecan, Jumanos, Nʉmʉnʉʉ (Comanche), and Tonkawa lands
STONO is an interspecies performance in which participants are guided to explore the 1739 Stono Slave Rebellion through the voices of its beyond-human participants. This
GLOBAL – turtle island
SANTA MARTA, COLOMBIA – Abya Yala
Texas, US – Yanaguana, Somi Se’k Territory, Tonkawa, & Chinati
Ever wonder what’s happening inside your head? From dreaming to anxiety diswatch-the-mind-explained.jpgorders, discover how your brain works with this illuminating series. In the mindfulness episode: take a deep, cleansing breath and slowly exhale while being enlightened on the impact meditation can have on your body and
In undertaking a spiritual life, we must make certain that our path is conbook-a-path-with-heart.jpgnected with our heart. Since 1974 (long before it gained popularity in the 1990s), Jack has been teaching westerners how to integrate Eastern teaching into their daily lives. Through generous storytelling and unmitigated warmth, Jack offers this guidebook on living with attentiveness, meditation, and full-tilt compassion. Part of what makes this book so accessible is Jack’s use of everyday metaphors to describe the elusive lessons of spiritual transformation. For example, he opens with “the one seat” lesson taught to him by his esteemed teacher. Literally it means sitting in the center of a room and not being swayed or moved by all the people and dramas happening around you. On a spiritual level it means sticking “with one practice and teacher among all of the possibilities,” he writes; “inwardly it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.” The same could be said for this “one book.” Among all the spiritual self-help books, this is a classic worth sticking with and returning to–a highly approachable teacher that can only lead to greater clarity and understanding. – Gail
Anger serves as a bodyguard for our personal pain and suffering. When book-love-and-rage.jpgrecognized and handled with attention, love, and compassion, it can be a powerful mobilizing factor in our solidarity and commitment to enacting social change. However, too many activist communities have an ill-informed, immature, and romanticized relationship to it. What is needed, says Owens, is a relationship to the heartbreak of anger that is embodied, nondestructive, and deeply healing for all. Here he offers personal insights, stories from others, as well as Buddhist teachings and meditations for tapping into anger’s liberating
What would it be like to free yourself from limitations and soar beyond book-untethered-soul.jpgyour boundaries? What can you do each day to discover inner peace and serenity? >The Untethered Soul>-now a >New York Times> bestseller-offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, >or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your
What does it take to live a happier life? Learn research-tested strategies that podcast-science-of-happiness.jpgyou can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science
Sally’s indispensable on-the-mat guide to making your meditation a profound, adventurebook-meditation-for-the-love-of-it.jpgsome, and deeply enjoyable relationship with your inner self. >Meditation for the Love of It>—written in Sally’s clear, personal style—explores the theory and practical reality of meditation practice—including the whys and hows of core meditation techniques, the best ways to work with thoughts and emotions, the meaning of experiences at every level, and the secrets of tuning into the power at the heart of meditation. An updated version of Sally’s classic The >Heart of Meditation>, which so many people have used as their hands-on companion in building a sustainable