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When I found love. I didnt say anything, I’m just action speak louder than words. I think everyone, no, not everyone notice what makes me happy. But I am glad i found love and Im lil bit scared because not everyone knows or accepted my imperfection. And that’s for being a Bi. So I am not totally out because I’m scared.
I guess I started questioning my sexuality when I was 10, I’d experimented with girls and was just very confused. I didn’t know what it meant to like girls, but some part of me, did. As I grew up, my friends would ask me if I was bi, because they’d noticed how I looked at our vice principal, who happened to be a woman. I denied it. I denied liking anyone, until I met my boyfriend. He was my safety net. No one really questioned me anymore, because I had a boyfriend, so pretty much everyone just assumed I was straight, except the few people who knew. *Coughs* The girls I’d been with behind closed doors, and my therapist. When I was 15, my therapist outed me as bisexual to my mother, I was terrified because I grew up in a very closed-minded, judgmental, “Christian” “family”. Being too scared to tell the truth, I chickened out and said I was bi. This came with more questions, mainly from my mother. “I thought you liked boys, you have a boyfriend”. Then came the shame. “It’s a sin, you’ll go to hell”. And at the time, I didn’t know better, and wasn’t taught better, so I believed it. I believed I was going to go to hell, if I was myself. If I liked anyone but boys. So I tried. I tried to like boys for as long as I could. I dated boys. In secret, I also dated girls. I didn’t know how to stop how I felt, I was so confused. I was too sheltered and didn’t have any guidance or anyone to talk to about these feelings, until I discovered the TV show South Of Nowhere, in 2005. I was still 15, and didn’t have much supervision at night when my mom was at work, so I could watch whatever I wanted on TV. South Of Nowhere is a show about a girl very much like me, came from a very closed-minded, “Christian” family. She met a girl and started questioning everything. Ironically, the same character that made her question everything, made my brain go crazy. I’d liked this character way more than what was considered “normal”. I started deep diving into my thoughts and feelings with every new episode, and slowly, eventually I started realizing who and what I was. The show had a bunch of different perspectives so it really helped guide me to figure out what MY beliefs and opinions were. By the end of the series, 5ish years later, I had finally admitted it to myself. I had to come out to myself first. I was gay. There was guilt, I was still ashamed of who I was. It took a few years for me to be okay with who and what I was, but eventually I was. When I was about 20 my mom and I were in a heated argument about gay and transgender people, and she made me pretty upset so I told her that she was hurting my feelings because I’m one of the people she was being so hateful towards, she didn’t really understand and sort of just blew it off, didn’t really say anything. About a year later, when I was 21, the same argument happened, again. (We’d had a lot of those arguments). And again, I told her she was hurting me because I was gay. This time, she heard me.
My name is Hope, and I’m an out and proud, gay woman.
As a young child, I was kind fascinated by lesbian relationships on tv; Bad Girls (UK), All Saints (Aus), The L Word (USA) etc. etc., but this was all on the downlow. I’d watch the shows with little to no interest during the day and devour fanfiction stories about them by night. I had some instances of “experimentation” with a friend or two, but that didn’t mean what I thought it meant, did it? I went to secondary school, had no boyfriends, stuck with my fanfiction, and found “hot male celebrities” to “have a crush on” to balance the “girl crushes” I had. In my mind, I was totally chill with this me who ~has crushes on men and women~, but in person? I didn’t talk about it with anyone; I was scared because I didn’t want to hurt people, upset them, lose them.
In year 10 (UK age 14/15), my social circle expanded and grew to include a girl my best friend had met in another class, L. She and I quickly became close friends and it was great, until I heard that L and her childhood best friend had ‘messed around together’. Here my brain was like “wowww, another non-straight girl like me!”. I became slightly obsessed, I’ll admit. L was my best friend but she’d flirt with me; call me sexy specs while having a boyfriend, snuggle up with me then go and see him. I thought I was in love with her. I eventually grew a pair, picked my self respect up off the floor and walked away from that hot mess.
After a while, I met a guy friend at work and we became really close, like brother and sister. One night we were chatting and he came out to me as bi, so I did the same back. It fit at the time, but it was also the easy way out; it was a label and not a label. He helped me to be open about not being straight in a way I’d never been able to before and I’m still so grateful for that. We eventually found Tumblr and it gave us a place to “be honest in a sea of strangers”; it changed my life, quite literally.
On Tumblr, I met a girl. This girl became my friend, then my best friend, then so much more. She was like nothing I’d ever met before, made me feel things in technicolour and UV. She taught me it was okay to be me, to be different, to be honest and feel the things I felt. She was the reason I came out, the reason I wanted to come out. The day we met in London, I left my mum a letter explaining about me, about us, and that I had made arrangements for somewhere else to stay if she wasn’t okay with me any more. Half an hour away from London on the train I received a text from my mum telling me that we were okay, she was okay, and that she loved me. That was now eight years ago, and that girl is currently sitting next to me on our sofa, in our home, the day after our eighth anniversary.
Coming out is something I do every time I meet someone new, but it doesn’t have to be a huge declaration. I used to be petrified about it; my heart rate would spike, I’d get sweaty palms, I’d be all stuttery and lame about it. But now? “Yeah, I live with my girlfriend.” “Me and my girlfriend went there”. “I went to visit my mum with my girlfriend”. The other day, I was asked at work if I was a gay woman (due to my rainbow lanyard, not out of the blue!). Even a year or two ago, that question would have sent me into a panic. But this day, I held my head up, kept eye contact and said “yeah, I am”.
I still don’t really like labels or definitions but: I am a woman in love with another woman and that is okay.
I won’t say that I always knew, but the feeling was always there. A feeling sometimes so hard to explain but so beautiful. I was “sure” around the age of 12/13 when all my girl- friends started to talk about boys and stuff. For a what it felt like a long time I didn’t have the courage to accept myself and who I was, for who I am. Sadly I was afraid of what others would think and how they would react. Reading things on the news, hearing about how people in the LGBTQIA+ community were/are being treated I didn’t want that for myself.
One day after reading stuff a guy in a parallel class in my school had written on his snap story about his thoughts on gay people and the LGBTQIA+ community, I was determined to beat the shit out of him. Me a 15 year old closet girl beat a 16 year old boy. I came to school that day with so much anger so much rage. I was crying in anger, than I thought to myself I don’t want to be like him, if I do something to him I’ll be on his level. I decided to talk to someone I trusted, a teacher who was always there for me. I ended up coming out to her without even noticing that I did, the words just came out so easy I didn’t even have time to process them. After some seconds I came to realize what i had said her reaction was so pure she gave me the warmest and biggest smile of all and a hug, it fell like I had just dropped so much weight off of my shoulders every insecurity that I had every fear were just gone while she hugged me. She was the first and only person that knew me for who I was for who I am for the first time I was myself without fear. Two months after that I came out to some classmates and friends and I started dating girls I was out but not fully.
I hadn’t talked to my family yet, it took sometime before I had the courage to. My family are mostly catholic, I knew that not everyone would take it that well. I was 17 on plane from Norway where I live to Spain, it was just me and my mom. We where talking about a friend of hers who everybody suspected was a lesbian. I thought to myself the worst thing that can happen right here is she opening that plane door and throwing me out while talking a just threw in a “and what about my girlfriend can I take take her home for diner one day?” We looked at each other she was silenced for a while than she laughed and said you know what I always knew than she asked me if I was sure and told me that for her it was no problem. For the first time I could fully feel like I was being myself. My mom gave good support she asked me if she could tell more people about it and I said ok. My dad took it in well and oh god he’s awkward when we talk about stuff he’s also very supportive I was lucky I feel lucky my friends and family all are there for me and support me. Yeah my uncle said it was a phase so did some other people but now I’m 18 I’ve suffered some comments and people have discriminated me for looking like a boy when I’m a girl and for kissing the human that I love in public but i tell them to burn in heaven cause if I’m going to hell I’ll have enough and and I won’t need that negativity there too. I’ve learned to love myself accept who I am and be free the road was scary and difficult and confusing but I’m glad that I am who I am I wouldn’t trade loving like I love and loving who I love and being myself for anything.
I’ve always knew I was not like other girls when I was little. Never really got into barbie dolls and all the girly things. I always liked what they boys liked. It wasn’t until high school that I realized that I liked girls and it really threw me off. At that time is when Prop 8 was getting introduced and people were fighting for their right to marry their partners. Something about seeing that and being devastated because that’s how I felt. One day I want to be married and have kids but people saw someone marrying someone of the same sex wrong, so I suppressed who I was. Then 2016 came along and I was really fighting my demons on who I was and who I loved. I looked myself in the mirror and finally came to terms that I love women and that I’m normal and like everyone else. I told my siblings and they support me 100%. I haven’t told my parents and probably never will but it is what it is. I don’t need that negativity from them. My name is Jenell and I’m proud to say that I’m a lesbian and I love women 
#OutIsTheNewIn
I knew since a very young age that I felt attracted by all genders. To be honest never felt the need to say it out loud to accept myself. I had some boyfriends (different races and nationalities) some were presented to my family (just the serious relationships) and then when I start dating my current girlfriend/fiancée (who is from a different nationality) I presented her to my family the same way. No big deal was made, the same questions were asked and she was accepted the same way. I know I’m a lucky woman for living in a very open minded family and country (Portugal). I wish that everyone could have the same luck and be accepted just like they are. I see myself as bi but to be honest that’s just a word, I love all genders, races and nationalities and I’m proud to say it! Be you!
My journey of self acceptance started a long time ago. I was 15 when I suddenly started realizing that I was attracted to both boys and girls, on many different levels. People might think that being born and living in Belgium, it’s easier to accept this part of myself, because LGTBTQ2IA+ have rights here, and in a sense it’s true, but it’s always hard, no matter where you come from.
Growing up, until my 19, I haven’t really seen any positive representation in my personal life, and those 4 years are very important, that’s when you grow the most in my opinion, when you’re supposed to figure out who you want to be. That’s when I started watching what was going on online, in the media. Because I was still questionning myself, a lot. I’d already had strong feelings for another woman and fell in love at that time. This feeling being all new, I was navigating in the unknown. Now I realize that I wasn’t in love with the person but more of the idea if that makes sense ?
But when you’re young and discovering this part of yourself, you dive right in… And along the way you get hurt. I remember being so depressed because, as unhealthy as it was, I needed answers, I was hoping to find them with that woman. Clearly that wasn’t a good idea, you shouldn’t rely on someone to understand you’re trueself.
But then I left for college, and being free and starting over, in a new city.. Going to parties, class, meeting new people and everything that goes with it, kinda opened a new perspective of how I wanted to address this self acceptance, how I wanted to acknowledge it. I had the time I needed, away from what I’ve always known at home.
I was dating a guy at that point, who I was in love with, and I felt safe and had a huge trust in that relationship so at some point, I shared with him that I was bi. And he didn’t take it well, for a few weeks, He was being cold, distant, and kinda offensive towards queer people we saw at parties or at the restaurants.. I never thought he would react like that, clearly I didn’t know him like I thought I did.. I had already grown in the past few months, and I just knew I couldn’t be with someone whou couldn’t accept me, or the community I was part of.
When friends asked me what happened after I told them we broke up, all the anger and disappointment I was feeling just came to the surface. I just told them the truth, just like that. I have really great friends, who are so open-minded and loving, and supportive, they were like “Hell Yeah, So Happy for you”. This break up and my ex behaviour made me realize that actually, I wasn’t the problem. My feelings weren’t the problem at all. But the others who tried to convince me that loving a same sex person was wrong.
From that moment, I just lived my truth. I was getting more informations about representation,what was going on arountd the world about that matter. I was speaking about it to friends, and not being ashamed to say at parties or events “Oooh that girl is beautiful” or “Look at him, so handsome” And I was very comfortable about it. I was dressing up like I wanted too, sometimes it was girly, sometimes boyish. I didn’t care.
And then… I met my first true Love, I was 23. It was at a bachelorette party, and she was my half sister’s best friend ! We automatically got along very well. And I remember having a brilliant time that night, laughing, drinking, talking, dancing. And I never thought, because of previous bad experiences, that she was feeling the same. I knew that she was gay but you know, that doesn’t mean anything. And then on teh wedding day, a few days later, we spent the all day together, always looking for each other when we weren’t together. I had moved to NY and was back for my friend’s wedding so I was leaving a few days later, but we started talking online. And 2 months later, after thousands and thousands of messages, we actually told each other how we were feeling. And we liked each other, a lot, on a profound level. I wasn’t supposed to come back to Belgium for several months, but I did book a ticket to see her, that’s when I knew I needed to come out to my family. I told my cousin, who’s like my sister, and she was so excited for me. Then I told my mom .. And she cried, not because she was disappointed or anything thing, but because I kept all this part of me inside for so long. And then I told my dad, who just said ” Yeah let’s open a bottle of champagne”, and then told to everyone in my family. So it went very well, and deep down I knew they would react like that, but it’s always a challenge to let people know who you truly are.
And 4 years later here I am, living my true authenticity with no shame, being proud of who I am, who I like, being proud to go to parties and flirt with who I want, no matter what people might think.
Pauline
I came out on my private facebook page in October 2018, when I was 25. It was one of the hardest things I’ve ever written.
I’d never been fully, openly truthful about who I am. While I had told a few close friends, I hadn’t told anyone else. As scared as I was to do it, it was time. I’m still scared of how it may affect my career (I’m also an actress), but I refuse to live in that fear forever.
I identify as a demisexual-lesbian. I’m not a huge fan of labels, but I use that to help others understand.
I grew up in a conservative family, in a conservative area. I’ve known since I was 11 years old. For many years I was hoping and praying it was a “phase”, repeatedly begging God to please help me; fix me.
It never worked.
I’ve been in and out of therapy since I was 12 years old. I developed panic disorder and depression.
In high school, I told a trusted friend. Not long after, what seemed like the entire school knew. I lost friends. I was blackmailed, harassed, bullied, humiliated, and was even physically threatened. My school did nothing. I didn’t want to live anymore.
I’ve grown tired of worrying about who knows and who doesn’t, worrying if people that I didn’t want to know found out. It’s too much to worry about. I know I will lose people that I care about over this, but I can’t change who I am. Like I’ve said, I’ve tried.
I’ve accepted who I am (even if I still don’t always like it.) If you can’t accept me and support me as I am, please respect me and refrain from trying to “change” me or “save” me.
If God be God, and really can do anything, that means that I can be changed. Then why haven’t I been? Maybe it’s because I’m SUPPOSED to be this way. Why? I don’t know. It is what it is; I am who I am.
I would hope that I deserve to love and be loved just as much as anyone else.
To those who stick by me; your support means more than you could ever possibly imagine. 10 years ago I thought no one ever would, so it still surprises and moves me every single time someone does.
I definitely still have more self-discovery to do, but I’m learning to be less afraid. I’ll get there.
Sending all the love and light to my rainbow family.
When I was about 11-12 I started to feel a little different from the other girls. They started to have crushes on the boys and I didn’t really have that. There was boys that I thought was good looking so I just thought that meant that I had a crush on them so that’s what I told my friends when they asked. I realized I didn’t really have a crush on them pretty quickly so I thought to myself “maybe I’m gay”. So went online and took 2 or 3 “am I gay?” quizzes. When I took them it said something about that I could be gay or bi. I then thought to myself “it could just be because I just hadn’t gotten to that age yet and it would be stupid to make a fuzz about it, so I kept on trying to be straight. When i was 14 about to turn 15 I got a crush on my best friend. I knew exactly what it was. I was no longer questioning if I liked girls since I now knew exactly how I felt about her. I chose not to say anything about it to her because she is the best friend I’ve ever had and I didn’t wanna mess that up since I thought she was probably straight. 6 months after I still had a crush on her and it had just grown and was stronger than ever and one day we talked and she came out to me and said she thought she might be bi and I said “me too” and explained that I had this crush on a girl, so I could just sit there and talk about all the feelings I had been hiding from her without revealing that it was her. I felt better for a few weeks. One day I had a meltdown(as I sometimes have) and ended up mentioning the crush because it had been stressing me out they said something about “the dude” and I said something like “it’s hard because it’s not a dude” and they understood. So that’s pretty much how I came out to my friends. I feel even more proud now than ever. I wasn’t ashamed before, just scared of everything changing. I’m still not out to my parents because I know exactly how they feel about homosexuality and everything in between. I haven’t really hid it I’ve just never said “I’m gay” straight to their face and I’m not planning on it for a long while and I’m okay with that. I’m out to my sisters because I know that they’d understand. I’m feeling great, proud and i feel free to love whoever I want at the pretty early age of 15 with my entire life ahead of me.
When I found the „Start The Wave“ page and read all the coming out stories I knew I wanted to share mine too.
When I think about it, I have been gay my whole life. Growing up in the 80s and 90s in the middle of nowhere Germany there weren’t many gay couples that I knew of. The first time I saw 2 women kissing was probably in Xena. I can’t remember the exact year but I think I was 10ish. Knowing that there was something other than straight relationships was confusing.
Since I was a baby I had to fight with eczema (Neurodermatitis). I had good times and not so good times. I started playing soccer at the age of 13 (I know… very gay). In the girls team we didn’t have gay girls that I could remember. Some of the older girls on the women’s team were gay and I remember that my mom was very afraid that I would „end up“ with one of them. Most of them were not really my type anyway. She said I should be very careful. Everything I had been told was that being gay was not right. My grandma even thought that gay people were sick and needed help.
As I got older, my skin condition degraded. The changes to my skin were and are still a very slow process, so I don’t realize how bad it is until it becomes unbearable.
With puberty and all those hormones kicking in, my skin got really bad. I got laughed at, more than once, even by my „friends“. So I hid my emotions as well as I could. I knew that people couldn’t handle looking at my skin, or maybe they just didn’t want to. People would get a certain look on their faces that said “I feel sorry for you”. So I tried to talk less and less about it. It is not a fun topic to talk about, so I faked happiness as often as I could. Don’t get me wrong, when my skin was not too bad, I actually was happy. But the older I got, the worse it got. From experience I knew that no matter what I tried to make my skin better, it wouldn’t help. Because of my experience with my skin, I wasn’t really interested in having a romantic relationship with anyone. I didn’t like to be touched because it would feel uncomfortable or even worse, it would hurt.
I don’t think I ever had a real crush on a guy. I got along with them and played soccer with them, but I didn’t want to be with them romantically.
I switched to another soccer team and made some really great friends. They were really worried about me. That was the first time that anyone really cared about me outside of my family.
By the end of 11th grade, I was 17, and my skin was so bad that I had to do something about it. So I finally went to the doctor. He tried different medications, acupuncture and God knows what else. Nothing helped. Finally he gave me steroid shots. They helped. That was the first time that my skin was actually acceptable in a very long time. I think I got those shots till the end of High School. I was 19 when I graduated. I was so done with life and school that I didn’t know what I wanted to do going forward.
That was the first and only time that I was with a guy. I am still thankful that I had my period that day because I didn’t want him to touch me. It was only a fun time for him… When I went home I felt weird and just not right. I thought that he wasn’t the right guy and that I needed more time… I was so wrong.
When I started my apprenticeship I thought I could do my job and focus on the fun things in life. I was wrong again. My bosses were cruel people and treated everyone inhumanely. I felt so powerless because I did the best I could, but it was never good enough for them. When you get yelled at almost every day you just internalize the verbal abuse and feel more and more worthless.
After a couple of years on the job, at the age of 22 I think, I developed a skin condition again. When it got bad, I went back to the doctor and got another shot, but this time it didn’t help. We don’t have good dermatologists in my area, so again I did nothing. I still was suppressing my feelings because I didn’t want to deal with them. And I didn’t want other people to feel sorry for me. That is not a nice feeling. Everyone constantly gave me advice on what I should do or try for my skin. Which I had already tried and it hadn’t help. My skin got so bad that I just barely existed for a very long time. I did my job, played soccer and suffered, mostly in silence. I really enjoyed the company at soccer practice and the games. When my friends would invite me over I would always go so I wouldn’t lose touch with reality. I would force myself into uncomfortable situations. I always enjoyed music and when I think about it, my friends, music and my dogs probably saved my life. I thought that things would never change. My skin was so itchy that when I slept, I would scratch so badly it bled, so on top of everything I had extreme pain. I had to work standing because I couldn’t sit down for long periods of time. I even thought it would be easier to end it all than to suffer through it. I still cry when I think about that awful time. At least I had great friends who didn’t laugh at me.
A friend of mine recommended a dermatologist 1 hour away, so I thought I would give it a try. By the time I finally went to the doctor appointment, 95% of my skin was covered. Even people in the waiting room at the doctor stared at me. And I assume that they all had problems with their skin and should understand because they were at a dermatologist. The doctor told me that I had psoriasis and that I could do PUVA treatment (phototherapy). I did the treatment but it meant that I had to go an hour there and back plus treatment time 3 days a week for 35 sessions. The treatment was so strenuous. Despite this, I had no time off work and continued to put in at least 40 hours. My skin did get better. After I was done with the treatment, it was ok for a while and then the psoriasis would come back. Half a year later I had to do it again. It was very exhausting. On the one hand, I had the therapy and on the other I knew that the psoriases would just come back. I still refused to deal with my feelings because at this point it was too painful. After the fourth time, my doctor gave me medication for my skin. This helped but the side effects in the beginning were unpleasant. I became overheated after taking the pills and they didn’t always agree with my stomach. During all of those treatments when my skin was actually a little better, I still thought that nobody could ever want me like that because my skin still wasn’t good and it always got worse. So I still suffered through the verbal abuse at my job, but with my skin improvement I thought „why are you not interested in guys?“ And then it hit me. YOU ARE GAY. Great. That’s great. My whole family has very strong negative opinions about that. But because my skin condition leading me to suppressing my feelings, I was already 24 by the time I realized it.
My best friend at the time realized that something was very wrong with me, something beyond just my skin issues. She often talked to me but I couldn’t tell her I was gay, because when you say it, it is real. She was close friends with a gay girl at the time whom we both knew from soccer. They decided they wanted to go to Pride. They asked me if I wanted to join and I said yes. They probably wanted to go so they could take me somewhere where being gay was normal. We had a good time and on our way home my friend said „I had a phase when I had crushes on girls… how about you?“. All I could say was „I don’t think it is a phase…“ I thought it would be easier to say it after the first time but it was still difficult. I am shy and introverted and my past experiences with people whom I thought were friends didn’t make it easier. One night when we went out for dinner with my closest friends, someone shared great news and my friend said „Now we just have to find a girlfriend for her [meaning me] and everything will be great“. Everyone looked at me. They were all cool with it. It still didn’t free me. I was so afraid to tell my family. At some point my friends said that I had to tell my parents before someone else accidentally let it slip. I waited another few months to tell them. It was right before my mom’s birthday. I thought it is now or never. My dad was watching TV. A very German movie with many happy straight couples and weddings. Perfect timing. So I told them and I was crying; my dad said he didn’t care and my mom said the same. That was a little shocking to me. I thought that they would never accept me, and to be honest I don’t know what I would have done if they hadn’t.
I wanted to have a better life and I was so unhappy in my job, so I decided to get a new job and it worked. After nearly 8 terrible years, I started my new job. It was very stressful, but the people were so much nicer. It was such a relief. I started in January 2015 and in April I had my first date. That was awesome and weird at the same time because I am not good at small talk but it went ok. We met 4 times. She was too attached to her Ex to let go and all of the sudden she was dating somebody else. That was unpleasant but after a few weeks I had another date, however it wasn’t so great. We just didn’t connect so we didn’t meet again. A few weeks later I again started texting with another girl. We were texting all of the time. We met but she was also too attached to her Ex so that was a dead end too. I was very depressed and thought I didn’t want to meet new people for a while… It is so difficult for me to open up to people and meeting new people all the time seemed too stressful.
During my dating phase my friend went to the U.S. for her college degree and she met a girl at a party. The American girl (AG) had some Germans living in her house who were about to move out so my friend ended up moving in with her. The AG happened to be gay and single and asked my friend if she knew any fun and maybe even gay Germans. My friend hesitated but finally asked me if it was ok to give her my email address. I said yes but was very nervous about it. My English was ok but I was afraid I would embarrass myself. We started emailing, and then we switched to texting. We texted all the time. After 4 months she suggested we should meet in Ireland because I told her how much I love it and that she should go. She told me before we met that she was interested in me and that my skin wasn’t an issue at all. We met there in April 2016 and fell in love. She came to Germany with me and stayed for 3 months. Her job allowed her to work from anywhere as long as she had internet connection. When she went back home it was terrible. She went back and forth from U.S. to Germany and at the end of January 2017 she proposed to me. My mom is active in our church and she asked the minister if we could get married in the church too. He was thrilled about it but we had to ask everyone involved in the church administration if we would be allowed to marry as a gay couple. Only one person was against it. We had a ceremony for our civil union in the municipal office. After that we had the church ceremony. It was the best decision of my life. We had to wait till October to actually have a legal marriage because the laws changed then.
My skin was not really great during that time either but it was ok enough. At the end of the year my wife suggested that I should try to go gluten free. I wasn’t super happy about it but I thought I could try it at least. So January 01st 2018 I started to go gluten free. After 3 months we could see the changed. Probably after 9 months my skin was almost clear. I have never been happier. I could even stop taking the pills which was a great relief. I got so comfortable that I forgot for a while how miserable I was. I got 1 ½ awesome years out of it. At the end of 2019 it started to come back. Very slowly again so I didn’t realize how bad it was getting. My wife changed her diet because she has PCOS so I supported her and ate the same way. The program involved exercising, yoga and meditation (The meditation didn’t really work for me though). It helped a little with my skin but not enough. So in November 2020 I went back to the doctor. I am stuck in the treatment again. I only have a few sessions left and will be done by beginning of February. I forgot how exhausting the treatment is because I am still working normal hours. I am in an emotionally unstable phase right now, so I knew I had to do something else. I found the Start The Wave meditation, read some about Chakras and thought I would give the heart meditation a shot. I am meditating every day and I have to say it really helps my skin. I know I have to really work on my mental health too. It is so hard to admit that I am not ok. I have a long road ahead of me, but I am hoping that I will be strong enough to make it. We also changed my diet again. I hope that the combination of all of this will make a big change. I know I have the best wife by my side. She is so supportive and drives me to my treatments every time. She always tells me how strong I am. I mean I do adult every day even when I don’t feel like it. But she still loves me even on days that I don’t like myself very much. She makes me feel good about myself. There is always hope…
