Community Rainbow Waves

Out Is The New In​

TRIGGER WARNING: Some of the posts on this page may contain sensitive or potentially triggering content. Start the Wave has tried to identify these posts and place individual trigger warnings on them. 

 

Should you come across any content that needs further review, please contact us through the Contact Us page.

I’m still human- CONTENT WARNING: THIS COMING OUT STORY CONTAINS DESCRIPTION AND/OR DISCUSSION ABOUT SELF-HARMING BEHAVIOUR, BULLYING, AND SUICIDE

I knew I was different when I was about 6 years old. I never liked girly things I would play football with the boys and chase the girls playing kiss chase. I realised I was attracted to women when I was in high school. I told my best friend that I was gay when I was 15. It didnt go so well soon the whole school knew. I was bullied really badly i had my hair set on fire, people tipped cans af coke over my head, i got beat up on the way home every day. I had to cut out chewing gum from my hair every day. It was a nightmare I fell into a deep depression and started self harming. When I was 16 I tried to kill myself I couldn’t take it anymore, I was being tortured for being myself. I hid my sexuality and got a boyfriend. He was also gay and didnt want the same abuse I was getting so we pretended to date. We would hold hands and hang out together. Things got a little easier after that. When I was 19 I started going to the gay village in manchester I would dance in the clubs hook up with women but would give them a fake names because I was so scared everyone would find out I was gay. When I was 21 I got very drunk and shouted at my mum that I was gay while trying to climb the stairs. My mum just smiled and said she had always known and that I shouldn’t be ashamed of who I am. I wished I’d have told her when I was at school instead of lying about why I was being bullied. I am now 39 years old I’m married to the most beautiful woman on the planet. We have been together for 15 years and every day I find something new to love about her. I wish I hadn’t experienced the abuse I suffered as it has had negative effects on me like I dont like people coming up behind me or standing to close to me. I still suffer with bouts of depression and low self esteem but I wouldn’t be the person I am today if i hadn’t gone through that. I’m still human after all. Xxx

Long journey that was sometimes, very difficult and challenging and will likely continue to be so. However, after 20 years of being with person I love, I can be myself.

I think I have always known, but when from a small town with little diversity, you push the feelings aside until you are generally faced with an opportunity to understand more. Much like the founder, I have an appreciation for males and females but my soulmate and best friend happened to be female which all of a sudden made life a bit more challenging and amazing at the same time. I had to deal with an ex-husband, my daughter and family. Was not easy but after nearly 20 years, raising my daughter, having a son together and finding myself, I could not be happier. I am finally comfortable with who I am and always willing to help others do the same.

I’m Libby and i have not found a label that i think perfectly fits me

i came out in October of 2017 to my parents.
i told my brother and sister before anyone else in august that year, then a few of my closest friends.
i wasn’t too sure of what label to come out with so when i spoke to my mum i said i was bisexual a thought it would be easier to come out with a known label.

it is now September of 2020, almost 3 years later and i am in a relationship with my amazing girlfriend, Rachael, who wasn’t out to anyone, infact when we met she didn’t even know she liked girls.
However, we’ve been together about a year and 8 months.
we have gone through our ups and downs by we are all round happy and in love.

i was personally helped a lot by Wynonna Earp and the representation on the show,
obviously the relationship between Waverly and Nicole and the way it began and grew amazingly, helped me
along with watching all the cast at conventions and the wayhaught panels.

I personally felt free after i came out and started to be true to who i was and i couldn’t have asked for a better more supporting family.
i was so lucky to have been brought up in this amazing accepting environment and i will always be immensely greatful to my family and friends.

i am unsure what my label is

bisexual?
queer?

i don’t know, but i do know i will be accepted and loved either way

as Dominique Provost- Chalkley put it “i guess i’m in love with love”

Gay

I knew I was attracted to girls as soon as I knew what attraction felt like, but every time the thought presented itself I promptly decided that it was a problem for future me to deal with.
Initially this was because me as an 11 year old didn’t care too much about much to have a serious think about things, but as time progressed and I learnt words like ‘lesbian’, and ‘bisexual’ on the playground and (slowly) through media the more I realised that what I was feeling was associated with those words.
Once it had a name, it was a thing and it had to be dealt with.
However the name my feeling had was given to it by my peers, who in our first year of high school (middle school for Americans I guess) would still lace those words with mistrust and hate.
Over my dead body would I be associated with something like that when I was just leaving my 11 year old book-nerd-with-a bad-haircut-self behind. So, I shoved those feelings right down and hoped they’d go away, and honestly boys aren’t THAT bad maybe I can have a nice life with a man or maybe I’ll just get one of those jobs where you’re too busy to get married?
Like our beautiful founder I was hoping it would all go away. This remains my coping method in most things to this day.
Anyway then came the years where i talked to the boys my friends said I should on Snapchat and then avoided them at ALL COSTS in school, and I started to really admire women that I’d see on tv or even my friends…. completely obliviously.
I was on the field hockey team for Christ’s sake.
In high school I was quite popular, in that I hung out with the cool kids and people knew my name. I had friends in other high schools so I went to lots of parties and my big sister could buy me alcohol so I had street cred. The field hockey team was where all the cool girls gathered and we’d always joke about how none of us were lesbians despite the trope (lol).
This was a precarious situation. I was a people-pleaser and probably always will be. I would say anything to be liked and stay in a comfortable second row of that pyramid ( I was still living under the shadow of that haircut).
I told myself that I didn’t care anyway so it didn’t hurt to keep it secret.
I also had a best friend whom I was madly in love with. Standard.
When that friendship ended it was as a result of my feelings and my unfair expectations of her and it meant I had to confront them finally.
I was scared because the the people that I loved and counted on were casually homophobic about gay people that we knew. They would say it was their hair or humour they didn’t like but in reality it was that they were different. We were young and stupid and mean and I was terrified of being rejected by them. I was terrified of not being invited to sleepovers, or girls not changing next to me before PE.
All these years I’d been rejecting my own feeling I’d turned them into something ugly in my head. I like dressing in a typically ‘femme’ way. But like not all the time that’s so much effort??? But if I looked in the mirror and felt my hair wasn’t long enough or I didn’t have enough makeup on or felt like I’d gained weight, I thought everyone would know I was gay. As adolescents we’d moved on past ‘gay’ being an insult. Now you had to be afraid of ‘butch’ and ‘dyke’.
I decided that the only possible way to come out and not be rejected was to be as conventionally attractive as possible, died my hair blonde, wore more makeup, shorter dresses, higher heels. All of these were fun in moderation. I lost a lot of weight very quickly and not very safely.
I do whatever it took to fit in because I thought it would make people question me less if I came out. I started to drink a lot and one night in with my three closest friends, I got blackout drunk and when I woke up I’d come out to them.
One way to do it.
Anyway they were so brilliant and it turned out that I just needed to spit it out.
Not just that obviously, I needed to become comfortable with my own body, my sexuality, my emotions and bloody hell I needed some healthy coping mechanisms.
At the ripe old age of 18 I’m not as comfortable as I’d like to be but it’s a journey and I’m on my way.
I started looking for positive representation and that’s when I found Wynonna Earp and wayhaught and Dominique Provost Chalkley who is just too beautifully brave . I also found this beautiful community she created and within it I could not be prouder to be a lesbian woman who is beautiful however I dress, and who is always trying to be kinder and spread more love because of this amazing woman who was brave enough to share her story.
Tonight I’m coming out to my parents and I’m gonna tell them about this gorgeous girl I’ve been seeing, big hugs to everyone telling their stories xx

I’m a bisexual latina

I think that since I was little I always felt that something was off or that I did’t fit with the rest of my family or friends. I grew up in a place where being LGBT wasn’t something that you could be or see on a daily basis. I was your typical stereotype of being not so feminine, loooove soccer and hang out with the boys more so than with the girls. Oh the irony!

I remember that when I was 8 o 9 I had this “competitive” obsession with this girl in the opposite soccer team. I always thought that I just wanted to defeat her in every soccer match and If she didn’t play I would get very upset. Later on you start to see this “gays clues” that life would throw at you and don’t realize. Then, when I was in secondary school and puberty started I had this massive crush on a boy, the pretty boy of the school, so I got distracted for a while but deep down I still felt off from the rest. When I was 13 this boy got a girlfriend and for a while I thought that I was jealous of her but in reality I was jealous of both, at the same time!

Then, highschool happened.

When I was 15 I finally had the opportunity to see “gay people”. Yes, as ridiculous as it sounds. Back then representation was not something you could find in mexican telenovelas o any other type of show broadcasted. Internet was just starting to be a thing and basic education at school never tells you that not being a cis straight person it’s possible. So there I was watching girls kissing girls and boys kissing boys and then I knew that was possible but still didn’t questioned it within myself. I hadn’t realized that I’ve had feelings for girls before.

Not until I was 16.

I’ll never forget it.

I was in my biology class, bored as hell so I started to get distracted and while looking around I suddenly felt that someone was staring at me. So…I turned around and there she was, this beautiful girl looking at me. We shared a look, like a 10 seconds long look!…and I knew. Nothing happened between us mostly because I was scared. I’ll always regret that.

After that, research started, quizes about whether I was gay or not, youtube videos, webseries, Carmilla, clexa, Las Aparicio here in Mexico and eventually I came out to myself.

I was in fact, attracted to cis men and cis women, I was bisexual. So far I haven’t had attrattion towards non-cis folks but who knows?!

It took a while for me to know because my attraction towards men is not as strong as it is towards women so I thought I couldn’t use that label but who cares, I feel comfortable with it and sexuality is fluid. If I ever feel the need to change it , I will and there shouldn’t be anything wrong with it.

Once I figured that out I decided to come out to others.

I started with my bother, who by the way, is also part of the community! I was so funny when we both knew about each other.

Then, my mom. Poor soul, my bother had just came out to her and a week later her daughter as well. She was shocked I can tell you that but with some time she processed it and now she is even asking me to take her to a Pride Parade, gay bars and everything that’s gay because as she says, it’s what makes me happy and “gay people are so funny”

My dad found out because of her, she told him and he was cool about it.
I know that I am lucky to have a family that loves me and supports me no matter what and unfortunately that is not something everyone has but I know the world is slowly changing.

We will make it, maybe not my generation but the future looks better than the past.

XO XO from Mexico.

I am just me

I knew I was part of the community when I was 14 (I am 20now). I didn’t want to accept it because I didn’t want it. I was not surrounded by “people like that”, my friend with who I was passing my day was very close minded (not a friend anymore), my mom homophobic well was not good.
When I was 16 my friends ask me if I ever questioned my sexuality and with that question I felt in danger and said “no never why you ask?”
But the problem was in that group of friend I got a crush like I have never have on a girl. That was problematic…
I learn after that she was bi, and that the girls were fine with it.
The year after I drank too much at a party, told people that I was a lesbian …
I didn’t feel great after that I cried a lot whereas my friends were telling me it was great and that if they were lesbian they would want to date me.
Then I told my 2 bestest friends, they weren’t surprise at all, they said “well yes Lea obviously I knew it”
When they said that I felt In danger cause I was beginning to tell the people I felt comfortable, but was scared to be judge by others, and I didn’t want the people to know. I was wondering if somebody look at me if they would know.
High school was not great, didn’t feel right, I was not at my place, even if sometimes I was with the girl I had crushes on, and fatally fell in love with… even if we never had a relationship it has always been weird between us and still is a bit
This summer I dated a girl, I had to tell my mom….
Right after a surgery I told her, and she had the worst answer… she said nothing
She don’t like that, she is not ready to accept it.
I must not tell the family cause “it’s wrong they will judge” blabla
(Close minded family, thanks for my dad he is “only racist” (lol) but accept my sexuality)
At the university I m leaving great I feel good new people, nobody to judge we are way too many for the attention to be on me
Maybe I look at girls waaaaaay more that I look at boy maybe I m bi, maybe I am pan, maybe I am lesbian and don’t know I don’t want to know. It is not necessary for my well being all I know is that I am me and nobody is going to change that.
Thank you for reading that
Sending a Frenchy love

There are nights when the wolves are silent and only the moon howls.

I knew I truly liked girls at the age of fifteen (I’m a 28-year-old woman now). How did I know? Well.. I was looking at my favourite poster.. and there she was, Avril Lavigne was pinned on my bedroom wall and there was me thinking “f*ck. I’m in love with you and how the hell are we going to meet?”. Don’t judge me.. come on! I was young and she was a hot skater girl! (she still is hehe). Anyways, that is how my story started.

I can’t complain because I’m aware of how lucky I’ve been during the process. To start, I came along with a girl in high school (just friends) who told me she was lesbian so she had to face the barrage of questions I threw out to her (bless her) to make sure that I wasn’t going through a “phase” of feeling homosexual. She helped me a lot. My dilema in that moment of my life was that I felt attracted to boys as well as girls so.. was I bisexual? Interestingly, I couldn’t imagine myself having a long-term relationship with a boy but I had really romantic ideas when thinking of girls.. (I’ve done spectacular romantic things by the way). I tried to find a label capable to represent me but I couldn’t so I honestly thought; “What the hell, the “label” is ME and if you don’t like it you know where the door is”.

I think that is the point of all this. From my experience, you attract your fears. There is a simple and real personal example (you are allowed to laugh, I know it is a bit ridiculous). I have selacophobia (shark phobia). Okay, I wanted to sound intellectual so I looked up the proper noun and I just pooped myself because there were pictures of sharks next to the definition (not funny). Anyways, due to my selacophobia I see sharks everywhere; people wearing shirts with sharks stumped on them, TV advertisements where in order to sell pills they show a shark swimming (why?? I mean..why??), and a large etc. This situation can be extrapolated to all of your life experiences. If you are scared of people because you think they may be judging you just because you are not “traditional” you will come across with people thinking that way. You have the power to attract whatever you want so be yourself. Mum told me once something really wise; “When you discuss something in front of an audience, 50% of them will agree with you and the other 50% won’t. Therefore, be yourself and you will be surrounded by those thinking the same as you do”.

Going back to the thread of the conversation, there is an important topic to be discussed; Parents. Here comes when everything got complicated. I experienced two very different reactions (my parents are not together).

Conversation with my dad:
(In the car. He was driving.)
Me: Daddy.
My dad: Tell me.
Me: I’ve got to tell you something important.
My dad: What is it?
Me: … yeah well…
My dad: …
Me: You like women, do you?
My dad: Yes. Why?
Me: Me too.
My dad: Oh. And are you happy?
Me: I really am.
My dad: Me too then.
(Simple and easy. Men style.)

On the other hand, it was completely different with mum. She caught me sneaking out with a girl (everyone knows mothers have superpowers). It was a difficult time for both of us. She loves me so much that she was scared of me being hurt. From her life experiences she knows that there are violent people whose ideals are completely radical regarding the freedom of love. I remember my mum crying in front of me, apologising because deep inside her she wanted to accept the situation without shame, she wanted to understand me but she couldn’t. Seeing your mum hurting that much breaks you heart into million pieces. Then I realised what I had to do. If I wanted her to truly accept me, I had to accept that she needed to fit all that emotions into her heart and I had to comprehend her worries so I told her that it was okay, that we would make it through no matter how long it would take. Time did its job though and now she is completely okay with it so do not give up on people! Everyone has their own odyssey so try to not rush others’ processes.

I know it is hard and sad thinking someday your parents will be gone, that friends come and go but there you are. You’ve got yourself and that is forever. You have to take care of your heart and soul. Good news are that the sooner you do it, the sooner will come the day you will get up and realise how strong and authentic you’ve become. And I’m sure that people around you will be there because they love see you being you.

Hope it helps!

I had been holding my breath for so long, and I needed to exhale at one point or another, or I would explode from holding it in.

I’ve had crushes on girls for as long as I can remember. Never made much of it, figured it was “normal”. Thought maybe it was just because I admired them and wanted to be them, or that it was a typical part of growing up.

In high school, I had crushes on boys and girls. I didn’t know much about anything back then, so I figured it was just a phase and one side would fade and disappear over time. That I was just figuring myself out and, one day, one side would win.
Since all I knew that existed was either gay or straight, it had to be one or the other, right?

I always hoped I would end up being only into boys, so that I could be “normal”. I wanted to be normal more than anything in this world.
My whole life, I had never fit in at all. With anyone, or anywhere. So I needed to at least be “normal” for one freaking thing, you know what I mean?

But then in college… I mean, classic story I guess, I fell for my straight female best friend. It didn’t go anywhere, but because at the time the only representation of bisexuality was the toxic version I had seen in the media, as well as the horrible things people would say about bisexuals, I decided to bury my attraction to guys.
I could NOT be bi… I’d rather be gay than bi. The examples I had seen were evil and toxic, and I just couldn’t be like them. There was no way. Absolutely no way. Never. Nope.

So I did everything I could to bury that side of me.
I would be so mean to myself.
…Fear and shame can make you think terrible words and do terrible things.

After a while, still in college, I ended up coming out as a lesbian. I hoped that by saying it, it would make it real. That it would erase the other part I didn’t want to think about.
I came out online to my classmates, after testing the waters for a while, trying to see if they would be accepting or not.

It was mostly fine. The more religious ones would often remind me that I would be going to hell for it, but apart from that it was great and the guys invited me to hang out with them. That was fun 🙂

Some time later, I came out to my parents through a letter I left in a place I knew they’d see it.

I was absolutely terrified they would kick me out.

The thing is… I come from a really judgmental family. My mum is very religious, but I’ve also heard a lot of racist and homophobic things growing up. And that’s just a tiny part of the range of judging comments I’ve heard all my life.

I’ve never been close to my family.
Discussions have never been a thing.
Disagreements mean either silence or terrible fights. Or both.

So I had no idea how that would turn out, but I felt like I needed to do it, if only to stop hearing “when are you gonna get a boyfriend?” that always tore me up inside.

I couldn’t breathe. I had been holding my breath for so long, and I needed to exhale at one point or another, or I would explode from holding it in.

Fortunately, in the end it was okay. I mean, at least they didn’t kick me out.

The “conversation” lasted for about 2 minutes, max, and then we never spoke about it again. (Except for the “maybe it’s just a phase” that I got a few times over the early years.)

That was around… 2004 I think?

Then once, in a birthday message a few years ago, my mum mentioned that she hoped I would find a woman I could be happy with. But that’s pretty much it. (And even today, I still hear homophobic things sometimes when I visit, if there’s something on TV about our beautiful community.)

Some time after I came out to my parents, I came out by email to most of my extended family. Again, I’ve never been close to anyone, and it’s always been easier for me to write than speak, so that’s how I chose to do it.
As far as I know, they’re all accepting. The ones I’ve told, anyway. But for other reasons, I stopped seeing them around that time, so who knows, really.

But to this day, except my godmother who I told recently when the topic came up, they all still think I’m gay.
Since emotionally I’ve only fallen for women, I didn’t want my parents to start hoping I would end up with a man when I don’t see it ever happening.

I mean, I’m pansexual, so I could end up with anyone I connect with no matter their gender, but… I’ve fallen for 3 women so far. No one else.

When I find “the one”, I want to finally feel safe using my chosen label. But until then, I feel safer just not talking about it around my parents.

But speaking of pansexuality… At some point I decided that no matter what society thought about bisexuality, I was only hurting myself by trying to fight who I was.
And then I heard about pansexuality, and it was the first label that I really connected with. The definition made so much sense to me, and it just felt right.

The puzzle pieces finally clicked into place. Falling for someone’s soul, regardless of their gender, regardless of their genitalia, made all the sense in the world to me.
And by learning about the different labels, by finding great people who identified as them, I started to really accept myself and eventually started to love this part of me.

I mean… I’m just me, you know? 🙂

I’m also out in my workplace now. Took me years and for an openly gay man to be hired for me to feel safe enough to do it, but it’s done. Haven’t had any problems so far.

And I want to believe that I would also be open if I ever got a different job.

I can’t go back to hiding. I need to breathe.
Now that I know how great and freeing it feels to have air moving through my lungs, I don’t want to hide this huge part of who I am.

And today, well… I’m just fighting for better representation. And for bisexuality and pansexuality to be seen in a better light (and to be seen, period), so that the next generations don’t have to feel all the shame I’ve felt back when I was still figuring it out.

Labels or no labels, people should have access to amazing examples of every shade of our beautiful and colourful rainbow, so they can find a place to fit in somewhere along the way.

I’m convinced that love is stronger than everything else, so… I do believe that one day love will truly win.

And what a world this will be. x

I am QUEER

I was always attracted to both men and women and deep down I knew that I like both men and women as I don’t look them as genders I look them as beautiful heart. I am from India and I never got the courage to share this with my family that for me love is love but hopefully soon I will let them know that I am QUEER !!

Katrina, 29, queer- CONTENT WARNING: THIS COMING OUT STORY CONTAINS DESCRIPTION AND/OR DISCUSSION ABOUT DEPRESSION.

I was thirteen when I first remember becoming aware that I was in some way different to my female friends. While they giggled and whispered about which boys they liked I noticed that I did not feel the same. I reasoned that it was likely because I found the boys immature and annoying; or perhaps I was too focused on my learning to pay them much attention, or perhaps I was a late bloomer. Whatever the reason I chose not to think too much about it.

At fifteen the devastatingly crushing realisation that I might be gay hit me. I say devastatingly crushing because up until then my understanding of the term gay was that it was only ever used as an insult. It was a label thrown around by bullies against the bullied, and it was something you actively avoided being called. I did not want to be gay. However, here I was at fifteen watching a channel 4 documentary about a family based in the city I grew up in, and it was while watching this documentary that I realised the only reason I watched every week was because I thought one of the family members was the most beautiful girl I’d ever seen. This realisation forced me to reflect on past behaviours and I quickly realised that when watching TV or movies I paid all my attention to the actresses rather than the actors. When idolising singers, I favoured female singers more then male. All this time I convinced myself that it was because I found them talented and relatable, and although that is true, I also couldn’t deny that I found them ridiculously attractive, something I never thought about when it came to men. So, at fifteen I realised that I might be gay. At fifteen I also realised that I needed to hide this part of me at all costs.

I had nobody in my circle of friends or family that were gay, nobody I could look up to as a healthy and real example of what it meant to be gay. The only thing I had was childhood insults and barely any TV/movie representation. Even as recent as 2005/6, LGBTQ+ media representation in the UK was viewed as a salacious thing, something for post-watershed TV that guaranteed to draw in hundreds of complaints if shown and so hardly ever was. I was petrified of what it meant to be anything other then straight, and so began the years of secrecy, self-hatred and nightly prayers for ‘straightness’. It was during this time that I resented the phrase “people choose to be gay” because it was bullshit. I actively chose to be straight for all my late teenage years, I chose to date men, I chose to kiss men, I chose to ignore the screaming voices in my head and feelings in my body that told me that kissing boys felt unnatural and forced. Everything in that time of my life felt unnatural and forced and the constant lies about who I was and what I really wanted started to take its toll.

I remember at seventeen my dad asking me whether I was gay and the reaction my body had to that question was overwhelming; my heart began racing and I started sweating as the fear caused me to adamantly deny that I was anything other than straight. Later that night I cried myself to sleep because in lying to him I had once again closed that door on my cage when there was a chance of being free. I vowed that the next time somebody asked that question I would be honest, I was too afraid to just come out and say it but next time I was asked I’d not lie. I didn’t realise it would be another four years until I was asked again.

By the time I was twenty-one the weight of this burden that I’d been carrying since fifteen (even earlier in retrospect), was so heavy that it had started to affect my mental health. I was dealing with depression, anxiety, deep shame and self-hatred. I still didn’t want to be gay but six years of pretending to be straight and praying to be straight had shown me that this identity was sticking around whether I wanted it to or not. And so, at 21 years old, and while stood in the kitchen with my dad, he asked me again whether I was hiding anything. I think he had sensed my unhappiness in the way only a parent can and was trying to find out what was causing his eldest daughter to be sad. He asked me again whether I was gay. It was clear to me then that my dad likely knew for almost as long as I did about my truth, why else would he ask me the same question twice four years apart. This time I ignored the racing heart, and dry mouth and choking sensation and I said “yeah, I think I am”.

I can’t put into words the relief that moment gave me, as adrenaline coursed through my body I immediately felt lighter. Somebody else knew my secret and the weight of it was shared. My dad was amazing about it, told me he loved me and that it never mattered to him who I loved as long as I was happy and healthy. I always knew deep down that this would be his reaction and I was relieved to find out I was right.

Regardless of whether we think our parents will be accepting doesn’t necessarily matter. It’s the fear that what if you misjudged them and their reaction, what if unknowing to you your parents held strict views against LGBTQ+ people and were disgusted and disappointed in you. The fear that I didn’t know my parents at all was what kept me closeted all those years, the fear of losing their love was enough for me to hide who I was if that’s what it took. I’m lucky that my family were accepting and loving, i know of others that weren’t as lucky. I’m almost 30 now and it’s been 9 years since I came out. I won’t lie, I’m still not fully free from the shame of being gay, I still have trouble coming out to new people or openly showing affection with a partner in public. This shame is something I recognise and that I’m working on overcoming and it does get easier as time goes on. I’m just happy to be free from that cage.